i couldn't fall asleep now, what can i do? - 第2页

原帖由  于 2007-1-3 19:06 发表
真的在超市也可以买得到吗？？  请问那药叫什幺名字@@？
1.Blackmores Valerian Forte 1800mg
What it does:
Blackmores Valerian Forte is an effective herbal formula to aid relaxation and provide temporary relief of insomnia and disturbed sleep patterns. It is formulated at the dose used in clinical trials and has been demonstrated to significantly improve sleep quality amongst habitually poor and irregular sleepers.
What is in it?
Valerian
Research has found that 1800 mg extract equivalent of valerian is able to significantly improve sleep quality, reduce time taken to fall asleep, and reduce frequency of night awakenings - especially in people with a history of poor sleeping habits Additionally, the same study reported that volunteers did not experience any significant morning sleepiness after taking valerian.

2.Swisse Clinical TRANQN for Relaxation & Sleep

What it does:
Swisse Clinical TRANQN for Relaxation & Sleep is a combination of sedative herbs with synergistically acting magnesium to help relieve nervous tension and promote more restful sleep. It contains Valerian, one of the most studied herbs, to have sedative effect and decrease sleep latency (the time that is needed to fall asleep), to assist in promoting relaxation and sleep. Used as directed, TRANQN may deliver positive results relatively quickly.
For best results, TRANQN can be used in conjunction with Swisse Womens or Mens Ultivite.
What is in it?
Valerian - Relaxant for nervous system and smooth muscle. Increases sleep quality, decreases sleep latency
Hops - Promotes sleep, a mild sedative
China root
Anemarrhena
Liquorice
Magnesium - Calms nerves, normalizes heart beat
Ligusticum
This product contains no added milk derivates, egg, yeast, salt, gluten, preservatives, aspartame, artifical flavours or colours. It is also free from animal ingredients.
建议去CITY 的DISCOUNT保健品店买,比超市便宜很多...

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